Monday, 18 January 2016 05:13

Managing Your Plantar Fasciitis

heel-pain01Plantar fasciitis can be described as a condition in which the heel of the foot becomes inflamed with pain. This occurs when the fibrous band of tissues that connect your heel to your toe becomes infected. There are several solutions for treating plantar fasciitis. The first recommended tip is to go see your podiatrist. Consider taking over-the-counter calcium and magnesium supplements to help with managing your foot pain. Ice the bottom of your feet, stretch your calves, and massage your feet often to help reduce inflammation and pain.

Plantar fasciitis can be very painful and inconvenient. If you have any concerns about your feet contact Dr. Melissa Cohen of New York. Our doctor will treat your foot and ankle needs.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Cicero, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Plantar Fasciitis